Infrared Sauna heats the body from the inside out – dilating the arteries, and improving blood circulation in the process. The Infrared heat penetrates the skin more deeply, increasing metabolic rate in the process and can help the body burn off anywhere from 200 to 600 calories in a half-hour session. The fat-burning sweat eliminates toxins stored in fat. Traditional saunas with high temperatures, on the other hand, merely stimulate a water sweat. As you relax in the gentle Infrared sauna, your body is hard at work sweating, pumping blood, and burning calories –  perfect for those who find it hard to get cardio activity into their busy schedule.